*Please Submit Training Form Below Before Purchasing Program*
Did you know postpartum symptoms like a weak core, Diastasis Recti, weakened pelvic floor (leaking urine when coughing, sneezing or exercising) prolapse for yearssss after pregnancy even up to 15+ years after your last delivery.
Introducing How Mama Got Her Groove Back — An 6-week postpartum program inspired by the mothers of The Wynning Team. This postpartum program gently blends core-strengthening exercises, pelvic floor toning, full body strength training, and diastasis recti rehab to help mom’s rebuild their strength and reconnect with their body.
No matter your stage of motherhood or fitness, our coach Tawana will lead you through intense but customizable workouts to fit your needs. You'll workout alongside fellow moms who are carving out that necessary ME time.
Whether ready to hit reset and feel amazing in your skin, or newly postpartum, this program will guide you step by step to getting your groove back - Hello Results!
WHAT'S INCLUDED:
-Initial Consultation, including a Diastasis Recti & Pelvic Floor Assessment - including health history, movement assessment and goal setting
-Two In-Person Full Body Workouts - held Tuesdays and Thursdays at 12noon in Fords, NJ
-Structured & Progressive Total-body circuits designed to tone your core, glutes, legs, arms, and waistline — while incorporating strength training & high-intensity interval training
-Floor Pilates — deep inner core engagement and recovery
-Small Group Training — while reaching your goals you are surrounded by a community of moms who are all here to support each other
-Tips & Education to Expedite Recovery including at home workouts "homework"
IN JUST 6 WEEKS, OUR PROGRAM WILL HELP YOU:
-Heal diastasis recti & rebuild your core
-Restore strength to your pelvic floor
-Improve your posture to expedite recovery
-Safely strengthen your entire body
-Reduce pains & move with greater ease-Prepare your body for higher-intensity work
Need help? DM @train2wynn or email train2wynn@gmail.com for support.